![]() You can do these workouts with or without equipment and we always provide modifications for different levels of fitness. You can do these workouts even if you have bad knees but if you don't you can always maximize the strength training by adding resistance. LOW-IMPACT EXERCISES: Barre workouts strengthen, lengthen and tone with minimal impact.You don't need a ballet barre because we've adapted the barre workouts for your home. These movements are specifically made for toning women's bodies. Afterwards, you will be lead through a series of small movements that are inspired by ballet, yoga and pilates. SMALL MOVEMENTS, BIG RESULTS: Each workout starts with a mantra to get yourself in the right mindset.
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